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Lamb & tomatoe couscous

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Lamb & tomatoe couscous Empty Lamb & tomatoe couscous

Post  hummingbird on 15.12.10 13:28

For those of you who may not enjoy fish Embarassed

Prep time 20 mins
cook time 1 hr
serves 6


450g(14.5oz) lamb
3tbs olive oil
2 onions sliced
4 small carrots chopped
1 green pepper deseeded cut into small chunks
2 garlic cloves
400g(13oz) tin tomatoes
2tsp light muscovado sugar
1tsp of
ground turmeric
" coriander
" cumin
" chilli powder
pitted dates chopped
300g(10oz) instant couscous
2tsp veg bouillon powder
425ml(15floz)boiling water

Season lamb heat oil fry lamb on hob until browned. Transfer to casserole dish

Add onion,carrot & green pepper to frying pan for 5mins to soften. Stir in garlic, tomatoes sugar and spices. Season to taste. Bring to boil put into casserole dish cover with tin foil on low rack.

Set temperature to 200c cook for 45 mins or until lamb cooked & tender.

Meanwhile towards end of cooking time put couscous into a bowl mix in bouillon pour in boiling waer allow to stand for appx 10 mins or until water has been absorbed. Fluff couscous with for and serve with lamb...


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Location : Portsmouth

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