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LAMB: Lamb & Tomato Couscous

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LAMB: Lamb & Tomato Couscous

Post  junie on 15.12.10 21:24


Prep time 20 mins
cook time 1 hr
serves 6

Ingredients

450g(14.5oz) lamb
3tbs olive oil
2 onions sliced
4 small carrots chopped
1 green pepper deseeded cut into small chunks
2 garlic cloves
400g(13oz) tin tomatoes
2tsp light muscovado sugar
1tsp of
ground turmeric
" coriander
" cumin
" chilli powder
pitted dates chopped
300g(10oz) instant couscous
2tsp veg bouillon powder
425ml(15floz)boiling water
salt&pepper

Season lamb heat oil fry lamb on hob until browned. Transfer to casserole dish

Add onion,carrot & green pepper to frying pan for 5mins to soften. Stir in garlic, tomatoes sugar and spices. Season to taste. Bring to boil put into casserole dish cover with tin foil on low rack.

Set temperature to 200c cook for 45 mins or until lamb cooked & tender.

Meanwhile towards end of cooking time put couscous into a bowl mix in bouillon pour in boiling waer allow to stand for appx 10 mins or until water has been absorbed. Fluff couscous with fork and serve with lamb...

Posted by Hummingbird on 15/12/10 at 13.28

junie

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Join date : 2010-02-24
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