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FISH: Sweet and Sour Cod

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FISH: Sweet and Sour Cod

Post  junie on 08.12.10 20:13


2 skinless cod fillets
2 Tbsp tomato sauce
1 Tbsp sugar
1 tbsp mango chutney
1 tbsp vinegar
225 tinned pineapple in juice
1/2 green pepper
1/2 onion cubes
1 tbsp oil
1 tbsp cornflower
Serves 2


1. Place cod & oil on round oven tray and season, put in halogen oven on high rack 240c for 6 mins turning once.
2. In a bowl add tomato sauce, sugar,mango chutney, vinegar, pineapple, green pepper, onion & cornflower (pre- mixed with a little cold water).
3 Mix well then pour over the cod and cook for a further 10 mins stirring twice.

Can also be done with chicken, sauce is really nice.

Posted by Toots on 8/12/10 at 13.30

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