Display results as :

Rechercher Advanced Search

Halogen Oven Recipes
Ads Links

Cheapest deals for Halogen ovens, recipe books and accessories.






This site uses cookies from Google to deliver its services.

By using this site, you agree to its use of cookies.

Learn More

beef fillet(tenderloin), lemon/garlic prawns, mixed veg.

View previous topic View next topic Go down

beef fillet(tenderloin), lemon/garlic prawns, mixed veg.

Post  Carainhongkong on 05.08.12 13:14

ok, so tonight, i did the beef tenderloin...

marinated fillet steaks for about 5 hours in san miguel.

prepared: 1 brown onion, cut into 1/8's, 2 chinese eggplants, 3 carrots, small pkg of baby asparagus.... marinated all of that in a little olive oil, garlic & lemon juice

then, wrapped the veg in tin foil packets and cooked for 40 minutes on 250C

removed from oven and put onto plate. topped with a little feta cheese, a little more olive oil and a few sprinkles of oregano.

then put tin foil on bottom of oven and the high rack for grilling. grilled the fillets for 8 minutes on one side, then turned over and grilled for 8 minutes on the other side (adding bbq sauce with about 4 minutes left). *** when i do this next time, i won't cook for so long as we like ours a little more rare. once removed from the heat, the steaks were beautifully rare, but after sitting for 10 minutes they were more med-well.***

prawns:then on top of high rack, i put the "frying" dish. added a little butter, some pre-cooked prawns with a little garlic salt, lemon pepper and a sprinkling of lemon juice. cooked on 250C for 2 minutes, then stirred and cooked for a further 1 minute.

all in all, VERY happy with how it turned out. lovely meal, all done in one machine with very little clean up to do. only oil used was a couple of tables spoons in the huge amount of veg and a tablespoon of butter for the prawns.



Gender : Female Posts : 16
Join date : 2012-08-04
Location : hong kong

Back to top Go down

Re: beef fillet(tenderloin), lemon/garlic prawns, mixed veg.

Post  ozziejude on 05.08.12 21:39

thank you
Sounds delcious
Looking forward to hearing more of your successes
Take Care


Gender : Female Posts : 251
Join date : 2012-01-21
Location : Australia

Back to top Go down

Re: beef fillet(tenderloin), lemon/garlic prawns, mixed veg.

Post  Admin on 06.08.12 15:33

Thank you for taking the time to share your recipes with us Carain.

All sound delicious. I am sure they will inspire others to be more adventurous with their halogen oven.

you are a star

thank you


Gender : Female Posts : 2450
Join date : 2009-09-18
Location : England

Back to top Go down

Re: beef fillet(tenderloin), lemon/garlic prawns, mixed veg.

Post  Sponsored content Today at 10:02

Sponsored content

Back to top Go down

View previous topic View next topic Back to top

Permissions in this forum:
You cannot reply to topics in this forum